often times fish oil. Now, you have performance accelerators on the other side of the equation. This is when creatine can come in. If I'm traveling, I'm going to take things like fiber. Right? Because it's harder to get vegetables when you travel. You probably know this, but airplanes, airports, restaurants, like vegetables are nowhere to be found. And so, I know those are going to be a struggle. I'm going to take fiber there. I'm generally not taking it as much when I'm home cuz I can control my diet. Performance enhancers are things like creatine, are things like beta-alanine,
often times fish oil.